Anxiety Management
Our minds are hardwired to make much of modern life difficult. Often worrying about something is easier to do than fixing it. We help understand what the experience of anxiety is pointed at. We should consider anxiety as a distress flare. Once we understand the meaning of some of the unwanted thoughts and feelings we can interrupt the patterns and develop mechanisms and thought options to understand, reduce and eliminate those feelings and experiences.
We can provide one to one coaching sessions at a mutually convenient location.
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Client Comments
After seeing Judi deliver a brilliant and informative presentation in my workplace, I knew I would like to work with her one on one.
Jane Smith
Judi has helped me leave traumatic incidents in the past and helped me overcome self-doubt and limiting beliefs that I have held onto for years.
C Smith – Company Director
She is generally the most positive and motivational person I have ever met and spending even an hour with her it rubs off. I can't recommend her enough.
Janine Goodison, Business Portfolio Manager