Anxiety Management
Our minds are hardwired to make much of modern life difficult. Often worrying about something is easier to do than fixing it. We help understand what the experience of anxiety is pointed at. We should consider anxiety as a distress flare. Once we understand the meaning of some of the unwanted thoughts and feelings we can interrupt the patterns and develop mechanisms and thought options to understand, reduce and eliminate those feelings and experiences.
We can provide one to one coaching sessions at a mutually convenient location.
Find Out more
If you would like to explore the possibilities of our service please complete the form below.
Client Comments
Judi is an amazing coach who will guide you to find solutions to your problems. She is great for making you believe in yourself your abilities.I highly recommend Judi to anyone wanting to change their lives and mindset for the better.
Since working with Judi my confidence has increased tenfold, and my anxiety is finally controllable
Judi is amazing, she cured my ultimate fear of birds. This fear was stopping me going out alone. Since the session I now go to places I avoided, I don't worry about being out alone...and I even held parrots whilst on holiday...she really did change my life, I can't thank her enough!