Anxiety Management
Our minds are hardwired to make much of modern life difficult. Often worrying about something is easier to do than fixing it. We help understand what the experience of anxiety is pointed at. We should consider anxiety as a distress flare. Once we understand the meaning of some of the unwanted thoughts and feelings we can interrupt the patterns and develop mechanisms and thought options to understand, reduce and eliminate those feelings and experiences.
We can provide one to one coaching sessions at a mutually convenient location.
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Client Comments
I attended Judi's sessions after I suffered with panic attacks and didn't feel that the CBT sessions my doctor had arranged for me had helped. Judi helped me to overcome these feelings and to channel them in a positive way. She has changed my life.
Karen Bennett
Judi is an amazing coach who will guide you to find solutions to your problems. She is great for making you believe in yourself your abilities.I highly recommend Judi to anyone wanting to change their lives and mindset for the better.
Lucy Sullivan,Team Leader
There where a lot of changes going on in the firm as we were merging with another large organisation. The training helped bring both firms together and also helped us communicate better with each other.
Samantha Benain, Facilities Manager, Jackson Lees Group