Anxiety Management
Our minds are hardwired to make much of modern life difficult. Often worrying about something is easier to do than fixing it. We help understand what the experience of anxiety is pointed at. We should consider anxiety as a distress flare. Once we understand the meaning of some of the unwanted thoughts and feelings we can interrupt the patterns and develop mechanisms and thought options to understand, reduce and eliminate those feelings and experiences.
We can provide one to one coaching sessions at a mutually convenient location.
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Client Comments
Judi is an amazing coach who will guide you to find solutions to your problems. She is great for making you believe in yourself your abilities.I highly recommend Judi to anyone wanting to change their lives and mindset for the better.
Lucy Sullivan,Team Leader
Judi's methods and style help me to overcome issues I had faced for over 15 years, her support and her ability to pinpoint the crux of the situation was a gift and it has left me with a huge sense of peace.
Kate Sullivan, Head of Organisational Design
Judi has helped me leave traumatic incidents in the past and helped me overcome self-doubt and limiting beliefs that I have held onto for years.
C Smith – Company Director