Anxiety Management
Our minds are hardwired to make much of modern life difficult. Often worrying about something is easier to do than fixing it. We help understand what the experience of anxiety is pointed at. We should consider anxiety as a distress flare. Once we understand the meaning of some of the unwanted thoughts and feelings we can interrupt the patterns and develop mechanisms and thought options to understand, reduce and eliminate those feelings and experiences.
We can provide one to one coaching sessions at a mutually convenient location.
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Client Comments
There where a lot of changes going on in the firm as we were merging with another large organisation. The training helped bring both firms together and also helped us communicate better with each other.
Samantha Benain, Facilities Manager, Jackson Lees Group
Since working with Judi my confidence has increased tenfold, and my anxiety is finally controllable
Steve, 54, Operations Manager
Excellent training course from Judi on Resilience. Very insightful and plenty of food for thought in terms of how we think and how to re-frame situations
Sarah Dowd, Head of Knowledge Services