Anxiety Management
Our minds are hardwired to make much of modern life difficult. Often worrying about something is easier to do than fixing it. We help understand what the experience of anxiety is pointed at. We should consider anxiety as a distress flare. Once we understand the meaning of some of the unwanted thoughts and feelings we can interrupt the patterns and develop mechanisms and thought options to understand, reduce and eliminate those feelings and experiences.
We can provide one to one coaching sessions at a mutually convenient location.
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Client Comments
I was at ease with Judi the first time I met her. Something just clicked. On Saturday 2nd Feb 2019 I got on my first flight for 20 years. That means more to me than just being able to travel it means I beat the voice in my head which told me I couldn't do things.
Tracy Woods, Solicitor, Liverpool
Judi's methods and style help me to overcome issues I had faced for over 15 years, her support and her ability to pinpoint the crux of the situation was a gift and it has left me with a huge sense of peace.
Kate Sullivan, Head of Organisational Design
I was pleasantly surprised on how much I got from the sessions. The biggest thing was understanding how much control the human brain has over the way we act and think.
Pleased client