Anxiety Management
Our minds are hardwired to make much of modern life difficult. Often worrying about something is easier to do than fixing it. We help understand what the experience of anxiety is pointed at. We should consider anxiety as a distress flare. Once we understand the meaning of some of the unwanted thoughts and feelings we can interrupt the patterns and develop mechanisms and thought options to understand, reduce and eliminate those feelings and experiences.
We can provide one to one coaching sessions at a mutually convenient location.
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Client Comments
Judi is amazing, she cured my ultimate fear of birds. This fear was stopping me going out alone. Since the session I now go to places I avoided, I don't worry about being out alone...and I even held parrots whilst on holiday...she really did change my life, I can't thank her enough!
Joanne Grant
She is generally the most positive and motivational person I have ever met and spending even an hour with her it rubs off. I can't recommend her enough.
Janine Goodison, Business Portfolio Manager
Excellent training course from Judi on Resilience. Very insightful and plenty of food for thought in terms of how we think and how to re-frame situations
Sarah Dowd, Head of Knowledge Services