Smoking Cessation
You can't change a habit that doesn't serve you until you know the habits you have. When you break the habit of smoking you decrease the excess risk of many diseases. We help to interrupt the habit patterns that may have been embedded over time and remove the program that causes the trigger, and so reinforce the increased on-going benefits of eliminating the habit.
We can provide one to one coaching sessions at a mutually convenient location.
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Client Comments
There where a lot of changes going on in the firm as we were merging with another large organisation. The training helped bring both firms together and also helped us communicate better with each other.
Samantha Benain, Facilities Manager, Jackson Lees Group
I attended Judi's sessions after I suffered with panic attacks and didn't feel that the CBT sessions my doctor had arranged for me had helped. Judi helped me to overcome these feelings and to channel them in a positive way. She has changed my life.
Karen Bennett
Excellent training course from Judi on Resilience. Very insightful and plenty of food for thought in terms of how we think and how to re-frame situations
Sarah Dowd, Head of Knowledge Services