Therapy, coaching and support
You may be wondering if seeing us could really help you? or even if there are any benefits to seeing a change therapist? Some people are understandably a little apprehensive about considering various therapies as treatment, usually because of misconceptions by what they have seen on the television or in films. When you think about the benefits that can come from various forms of therapy youíll see itís really worth it.
Using a variety of expert methodologies including hypnotherapy and Neuro Linguistic Programming we can help people to improve their quality of life. We can teach coping mechanisms for stress and anxiety, improve career planning and help with phobias and fears. Our therapies for slimming and smoking cessation are proven and effective.
An addiction builds up over time we help you regain control of your thoughts and actions
Wonder why the thought of a spider, a clown, a snake, cotton wool, or needles gets you sweating, panicking, and feeling sick or frightened?
Enjoy the benefits of Cognitive Based Therapy, NLP, and hypnotherapy using this drug free and effective way to calm anxiety and to treat the symptoms of depression.
Get solution focused help in working towards personal and professional aims by taking control of your thinking to structure it the most helpful way
Get help and learn how to adjust your own language and thinking to be more aligned to your relationship goals.
Weight loss and control can be one of the easiest and most rewarding sessions a therapist can do but can also be one of the hardest.
Become unstoppable - confidence support
Reconnect with the confidence you were born with to be unstoppable! Are you:
- Sick of feeling like you're not quite good /brave/happy enough?
- Worried about failing all of the time?
- Exhausted at smiling when you don't feel like it?
- Stressed out from finding excuses to anything that stretches you?
- Furious every time you hear that voice in your head making you feel like rubbish?
Then our 8 Week programme to reacquaint yourself with your inner confidence to become unstoppable is just for you. A weekly Online group session with up to 10 likeminded people who are ready and willing to build their confidence muscle and enjoy increased self-esteem.
Commitment will be 1 hour a week at 8pm online via zoom, as well as up to 1 hour per week enjoying the inner growth work at a time of your choosing. Workbooks will be provided and access to your own team of cheerleaders supporting your growth in courage and confidence.
Investment is £499.
Find Out more
If you would like to explore the possibilities of this programme please complete the form below.