Anxiety Management
Our minds are hardwired to make much of modern life difficult. Often worrying about something is easier to do than fixing it. We help understand what the experience of anxiety is pointed at. We should consider anxiety as a distress flare. Once we understand the meaning of some of the unwanted thoughts and feelings we can interrupt the patterns and develop mechanisms and thought options to understand, reduce and eliminate those feelings and experiences.
We can provide one to one coaching sessions at a mutually convenient location.
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Client Comments
I attended Judi's sessions after I suffered with panic attacks and didn't feel that the CBT sessions my doctor had arranged for me had helped. Judi helped me to overcome these feelings and to channel them in a positive way. She has changed my life.
Karen Bennett
I cannot thank Judi enough for helping me overcome my feelings of panic and anxiety which I had suffered on and off for many years. She helped me so much to feel calmer and to sleep better
Gill
I had experienced claustrophobic panic attacks for over 20 years. I can now say. " I used to be claustrophobic !"
Alison