Methodologies and tools

One of the most important roles our thearpist will provide is to select the tools and methods that will be most appropriate and helpful for your situation.


Hypnotherapy may be defined as a natural goal oriented psychotherapy, You will already have experienced hypnosis if; you have ever experienced a daydream, been so absorbed in a book or a film that your awareness of time and surroundings is reduced or having driven to a destination and not remembering large parts of your journey.


Coaching - There are many ideals and methods of coaching, which in its basic form is a development process where you are supported while achieving a specific personal result or goal. Yourtime2change use various styles and methods of coaching, and will agree the goals you will achieve and use some specific questions to challenge you to find answers from within yourself, this way you discover answers and new ways of being based on your values, preferences and unique perspectives.

Cognitive behavioural therapy (CBT)

CBT is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. The goal is to change patterns of thinking or behaviour that are behind people's difficulties, and so change the way they feel.

CBT can be used to treat people with a wide range of mental health problems. CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behaviour) all interact together. Specifically, our thoughts determine our feelings and our behaviour.

Cognitive therapy helps people to develop alternative ways of thinking and behaving which aims to reduce their psychological distress.


As well as one to one therapies we also offer the service of face to face training for groups of up to 25 people. Content can be tailored to company needs and detail can be intensified from basic to advanced including practical application.