Food Addiction Support

We only have to walk down a local town centre to notice the array of food outlets available, when we find it difficult or seemingly impossible to make the best food choices for our health and lifestyle, we can help to re-wire some of the faulty, unhealthy and unwanted thought patterns attached to food choices. To sustain the changes we work on embedding improved choices via adjusting language and self talk to become part of a new lifestyle.

We can provide one to one coaching sessions at a mutually convenient location.

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Client Comments

There where a lot of changes going on in the firm as we were merging with another large organisation. The training helped bring both firms together and also helped us communicate better with each other.
Samantha Benain, Facilities Manager, Jackson Lees Group
Since working with Judi my confidence has increased tenfold, and my anxiety is finally controllable
Steve, 54, Operations Manager
Your Time 2 Change changed my life! Thank you. After a few sessions and a lot of practice, I have managed to overcome my anxiety and it feels amazing to be not the 'old me' but the 'new and even more confident version of me'.
H

Read more testimonials from our delighted clients